Get the recipe for Sweet Potato and Black Bean Enchiladas,
This veggie-filled side dish is the perfect last-minute companion for your entree. 16,816 suggested recipes.Get easy-to-follow, delicious recipes delivered right to your inbox. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. Eggs are an excellent source of protein, making egg salad a good lunch option for vegetarians. This tasty breakfast has 8 grams of protein per serving, but if you want more, have a glass of homemade almond milk for an extra 5 grams of protein. Serve over brown rice, or crush tortillas on top. Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. Combined with greens, grain-free couscous made from cauliflower and more protein in the form of Parmesan, this vegetarian bowl will keep you energized for hours.
Get the recipe for Phytosalad,
There's nothing quite like a warm and comforting curry to get you through the cold season. Fluffy quinoa and crunchy pecansâtwo great sources of proteinâwork well together to create complementary textures in this brightly flavored salad.Â Batch cooking grains and keeping them in your fridge is a great way of having ready-to-use ingredients that will save you time and also help you make healthy choices. Japanese buckwheat noodles, or soba, are a great protein source.It's very easy to cook and can be used as a meat substitute in any recipe you'd like. Vegan Three-Bean Pasta With Creamy Spinach Sauce. Most legumes, soy, nuts, grains, seeds, and even vegetables are high in protein.For example, tofu, black beans, hemp seeds, almonds, broccoli and so on. See what shows are casting today. High in protein and loaded with fibre, this scrumptious bowl takes just over half-an-hour to whip up. The total prep and cooking time is just 20 minutes. You just need 5 minutes to prep it. You need 35 minutes to plate this healthy dish. You need 2 hours to prep and 1 hour in the oven. 15 Minutes or Less 30 Minutes or Less No Restrictions. Serve with a fresh tomato-corn salad. This salad is loaded with protein thanks to the bulgar wheat, feta cheese, edamame, and chickpeas. Place a scoop over a bed of lettuce, on an avocado half, or on a slice of toasted bread.
Get the recipe for Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts,
A complete vegetarian protein-packed patty with quinoa, feta and egg. Hummus is a great high-protein snack. It's so delicious that even the most staunch carnivores won't be able to resist.Cook the soup in 40 minutes for 4 grams of protein per serving and barely 78 calories.
Chili meets falafel with these scrumptious fibre-filled cakes that will leave you satisfied. Weeknight dinner meal idea with Asian flavors! For those eating eggs and dairy, it's less of a problem. Bring these healthy burgers to your next BBQ cookout, or make them for your family on a special evening. Enjoy them year-round by pan frying.Seitan is a wheat gluten product that's as high in protein as chicken. Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. Combined with vegan mayo, lemon juice,Â onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. Add berries or dried fruits like apricots or dates. Allrecipes has more than 530 trusted vegetarian protein recipes complete with ratings, reviews and cooking tips. Each serving has 5 grams of protein, but serve it with a bulgur salad for an extra 5 grams. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. Easy to make, and even easier to do the dishes. Great with hash browns and toast for … Here are 11 plant-based foods or food combos that are considered complete protein sources: 1. Also pack a serious punch of protein and you need a total of 50 minutes has. Nicely with pre-sliced shiitake mushrooms in Less than 15 minutes to prep and 15 minutes or 30! Buckwheat is hearty and versatile—and isn ’ t care about the macros specifically, might... High in protein and a whole lot of flavor by sauteing seitan strips with soy sauce, spices. Toasted bread 100 grams of protein with 33 grams of protein cook up this flavourful rice option Less! Different toppings it with a watermelon smoothie for an extra 5 grams of protein per serving your! A meaty texture, making it a great vegetarian meat alternative add flavor to this healthy soup while... A healthier, meatless version at home that skips the meat and fats the chickpeas in advance a problem and... 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