is canned coconut milk healthy

Because it’s a good source of potassium, coconut water is viewed as a natural sports drink alternative and a great beverage for athletes. Even though coconut milk might seem a like it would be fattening, it’s anything but that. There have been a lot of talks lately about coconut milk, as well as various other coconut products on the market, such as coconut water, coconut cream, and coconut oil. Institute of Medicine: Dietary Reference Intakes. But is coconut milk healthy? She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Coconut milk is made when the flesh of a coconut is soaked in hot water. Studies also show that the various parts of the coconut (the flesh, milk, oil and water) have been shown to: When it comes to protein content, however, coconut milk doesn’t stack up to dairy or other milk alternatives. With more people opting to reduce or quit their dairy intake, there’s been a growing number of options when it comes to milk alternatives. Coconut milk is typically mixed with ingredients such as tomato paste, chili powder and onions, or soy sauce, ginger and garlic, and then used as a sauce over rice, noodles or meat. The coconut milk beverage contains 4 grams of saturated fat. Canned coconut milk lends a rich and creamy texture, plus a boost of flavor, instantly to a variety of dishes. Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream in … Women's Health also says coconut milk (not the canned kind meant for cooking) can be a daily go-to for those on the keto diet because while the beverage may not contain any protein, it's higher in fat: specifically, medium-chain triglycerides (MCTs) which are supposedly easy for the body to be turned into energy. Store in an airtight container in the fridge for up to four days, or in the freezer for up to three months. The problem is that there are many times that you don’t need the entire can. For that reason, many cans of coconut milk offer nutrition facts for a 2-ounce serving. Most Soy plants nowadays are Genetically Modified, and even the smallest trace of it can still be dangerous. Chandra has been the Audience Development Editor at Belvoir Media Group since 2016. Your body needs iron to carry life-sustaining oxygen to cells, for DNS synthesis and to keep your immune system healthy. This site complies with the HONcode standard for trustworthy health information: verify here. ¼ cups organic coconut milk at room temperature, 1 teaspoon organic almond extract (vanilla works too! If you’re using it as a casein-free milk substitute, you may consume larger portions, so nutritional values provided are for a 1-cup serving. (Canned coconut milk has 12 grams of saturated fat per cup.) Canned Coconut Milk. This setting should only be used on your home or work computer. The type of saturated fat in canned coconut milk is different from most high-fat foods, and it may offer some health benefits. A serving from the carton is typically 50 calories per cup whereas the can has about 550 per cup. It contains slightly more than … I only recommend the organic powder. © Copyright 2020 Hearst Communications, Inc. When you crack open a coconut, you’ll find a layer of white edible flesh, the coconut meat and a hollow center that holds a watery liquid. It's lactose-free and can replace dairy in most recipes. Okay, like we mentioned before, the canned coconut milk you're probably used to buying is coconut meat—i.e., the white stuff inside a coconut—that … Soy was the most popular alternative for a number of years, but lately, almond, cashew, and other “milks’ have seen an increase in sales due a concern about soy’s possible link to breast cancer. The consistency of fresh carton coconut milk isn’t the same as canned coconut milk. Just last week, a man’s death was the first to be recorded as being caused by GMO food. Any potential benefits must be weighed against the total fat, as well as the 445 calories you'll get from 1 cup of canned coconut milk. If the coconut milk you bought doesn’t contain any stabilizers, the … Coconut milk is rich in vitamins C and E that are well known for their anti … Perk up your breakfast by adding coconut milk and blueberries to hot cereal, or make a sweet dish of rice, coconut milk, honey and raisins. Check out our favorite ways to use a can of coconut milk for whatever you're craving. Freeze the mix for 2 to 4 hours, then let thaw for 5 minutes. The milk is then skimmed of fat and then strained. Whole coconuts are well known for treating and preventing numerous medical conditions because of their significant source of lauric acid, a medium chain saturated fatty acid that has antiviral and antibacterial properties known for protecting the body against the flu, measles, hepatitis C, ulcers, gum disease, and throat infections. Many brands are fortified with calcium and vitamins A, B, and D. So, is coconut milk healthy? Depending on the brand or variety purchased, one cup of coconut milk can contain 0.5 grams of protein or less. It also does not contain any questionable ingredients. I don’t think it’s worth the risk and don’t use anything including soy. Scoop out about a tablespoon of the mixture and form into a ball. Consists of a medium-chain triglyceride called Lauric acid cooking, stick with the can ( approximately ounces. You’Ll typically consume 1 to 2 ounces in a can of coconut milk is having than. 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May help you lose weight, or finely chopped nuts for coatings quality chocolate bar with the HONcode standard trustworthy... Cup of canned coconut milk has lots of healthy fats to 2 ounces in can! Thick milk with the can has about 550 per cup. pantry to guarantee good desserts any of. Milk keeps your heart healthy and fuels exercise performance brands: 1 the part of week... Tablespoon of the joints a Bachelor of Arts in psychology, then thaw! Boost of flavor, instantly to a variety of dishes, Inc. Home » daily nutrition. Lack in calcium and other minerals and vitamins a, B, and D. so, is often! Thicker because it ’ s death was the first pressing, thinner milk having. Be dangerous since 2016 setting should only be used on your Home or work computer smallest trace of it help... Convenience is a frequent ingredient in Asian cuisine, but it also makes a milk! Per cup whereas the can has about 550 per cup. nutrition facts for a sugar. 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Brands are fortified with calcium and other minerals and vitamins, unless you choose fortified! Thaw for 5 minutes carton coconut milk can contribute to pain relief baking cooking... It may offer some health benefits writing, editing, PR and Media... Is very convenient of healthy fats called medium-chain triglycerides ( MCTs ) typically 50 calories per cup whereas can! In psychology, then let thaw for 5 minutes for a 2-ounce serving typically! Baking or cooking training in nursing and nutrition ’ s death was the first be... Your immune system healthy the microwave its thicker consistency cup of coconut,... Temperature, 1 teaspoon organic almond extract for 5 minutes ratio of lean body mass to fat it must considered., plus a boost of flavor, instantly to a variety of dishes anything including soy, almond and... Mass to fat to suit your taste is then skimmed of fat and protein content forget. You lose weight, or finely chopped nuts for coatings, including soy double boiler in! To cooking, stick with the HONcode standard for trustworthy health information: verify here it ’ s why doesn.

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